Tag Archives: contest prep 2017

2017 Prep Update: Reflections Before Moving Forward (Video Included)

“So how did you do?”

How do I explain how this was my favorite “last place” of all?  How does that make any sense when validation is supposed to be about a scorecard?  Four shows now and four last place finishes, but my truth now is…

IT. DOES. NOT. MATTER.

It’s been 11 days and when I think of my time on stage, I’m overwhelmed with JOY.   I felt a little like this after my first show in 2012 because that one was truly a celebration.  I didn’t feel much of anything except a little frustration after my 2013 show.  And, as many of you know, the 2015 show was a kick in the gut.  Every insecurity I had about participating in this sport was validated that day.  To come back from that, I spent two years doing intense introspection that led to some inspired changes in my teaching practice.  Had I not had that humiliating experience, I doubt I’d ever understand how a fixed mindset can poison everything we attempt to do.  That experience helped me understand how some of my students feel – hopeless to break through and change anything.  Lost track of the number of books I absorbed.  I even took an online class on mindset in mathematics and could relate everything I learned back to my personal experience as a new, 50-something, athlete.

So how did I do?

Wonderfully!  I did wonderfully.  Almost every goal I set for myself was achieved.  What I’m most proud of is how I improved with posing and how I choreographed my own routine, kept it private until stage – and it didn’t suck!  There is still much left to do.  That’s exciting because I’ve proven to myself that I CAN improve.  After that 2015 experience, I fought a hard battle against the “what’s the point” bullshit-on-a-stick I was handed.

I can’t imagine that winning something will ever feel better than this feels.  I could be wrong, but I don’t think so.  Don’t misunderstand – I’m not “making lemonade from lemons” here.  A couple weeks before the show, my mindset switched from thinking of this as a competition to thinking of it as a performance.  I met every performance goal I set for myself.  I worked hard on it and I saw it in the pictures and videos.  I didn’t lose my composure or crack under pressure.  It’s very possible that I will always be moved into the last position after the symmetry round because my symmetry sucks a little bit – so be it.  Judges do what judges are supposed to do.  But I really don’t care anymore.  I’m up there DOING BODYBUILDING!  So much joy in that!!  I will set my goals and I will give the people who paid to watch bodybuilders the best bodybuilding performance I can muster up on that day.

I understand that being an underdog and winning would make for a great story, but I don’t think that’s my part to play.  Because I put in the work and participate in this sport publicly, someone somewhere borrows courage from me (which I’ve borrowed from others) to deal with their own health issues.  I never set out to be a social media fitness person and I’ve actually become more of an introvert in real life since all of this attention has landed on me.  I go to the gym, I do my work.  I go to work, I do my work.  But every so often, I suit-up and step-up to a mark taped on a stage and do a bodybuilder performance.  I don’t know why it fills me with joy – it just does and I’m grateful!

I made this video to celebrate the experience.  It took a little time because I really don’t know what I’m doing with this sort of thing, but I am learning as I go along – as is true for most everything I am doing these days.  If you followed the events of the day on Facebook as Michelle and I were posting, you’ll recognize most of what’s in here.

Thank you!!!!!!!

 

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Filed under Competing

2017 Prep Update: Day 275 of 275 – Show Time!

First off – I apologize, but I don’t have many show pictures yet.  Just ordered them.  I have the shots my coach took with his phone during pre-judging, so I’ll include those in this post.  Plus any other little things I grabbed with my phone.  I didn’t take many pictures myself.  I usually would, but I guess I was a little preoccupied looking for a quiet corner in a busy, small area backstage.

When I checked in on Friday afternoon and got my competitor number, I was happily surprised to see that it was…

I was born in 1962.  I like little things like that.

When I asked how many competitors were in the women’s bodybuilding division, the promoter told me that up until the week before, only one – me.  I didn’t think there would be many, but that was a surprise.  This is usually a big show.  People fly in from all over the world to do this show.  And it was just me?  She said that she worked on it and was able to convince four other women who were already doing figure to cross-over and do bodybuilding as a second division.  She was happy about that because if there were five, it would become a pro-card qualifier.  She was more excited about that than I was and that showed on my face.  I think that surprised her.   You see, at least three of the women crossing over were already pros in the figure division.   I’ve made improvements, but I know where I’m at on the continuum.  I am not at the point where I can stand in a line with figure pros and hang with them from the perspective of the judges table.  Oh well.  I was glad that more women were interested in competing in bodybuilding and grateful that there would be a line of athletes instead of just one.  Just one competitor in a category called “women’s open bodybuilding” at a show this size would be really depressing.

The next morning, we found out one dropped out, so the division was down to four, which meant it was no longer a pro-qualifier.  The three that were left were the figure pros.  So it really was going to me, an amateur, in a line with three pros.  Technically, they were amateurs in the bodybuilding division, but still farther down the road with training and development.  Having already earned pro cards means they have done better with judging panels at some point in the past, while I haven’t earned anything in a judged competition.  I reminded myself that it’s a logical progression for an athlete to change divisions as her physique develops and that they were probably excited to compete as bodybuilders because who wouldn’t be?  Bodybuilding is an amazing division with plenty of opportunity for an athlete to show the results of her efforts. And I was grateful.  I want them in that line.  I want that competition – it’s fuel for me to push.    I reminded myself that I have my own list of personal goals and my time will come.  I put on my headphones, read literally hundreds of encouraging comments posted on my Facebook page, practiced my posing, and stayed focused on what I could accomplish on that day…

  1. Stay calm, remember cues, and hit my poses.   I’ve been practicing every day for a couple of months, so I could lean on that.  I also made a playlist on my phone with songs I listened do during my practices so that I could trigger muscle-memory for posing.  (“Proud” by Heather Small was the main one.)
  2. Focus on enjoying the experience so that I can put 2015 behind me for good.
  3. Turn “stage” into my personal performance for the people who have been supporting me all this time.   I wanted to honor them by keeping it together and making them proud.  My friend Michelle from GarageGym107 flew across the country to be there to help me. (How amazingly generous is that?)  She was doing live posts on the LMS page so people could watch in real time.  I kept my focus on her when I was up there for that reason.

My 2017 General Goals

2017 Goal: Come in with better conditioning and be leaner.  Check

2017 Goal: Bring up quads and delts. Check

2017 Goal: Improve posing, look more relaxed, and don’t have a dizzy spell. Check 

2017 Goal: Earn a placing.  To me, that means to not be in last place.  I am not particularly interested in “beating” anyone – it’s not about that.  It’s just that “last place” is a given even if you don’t train, don’t prep, don’t practice…anyone who pays to play and get on stage can be placed last.  To move forward from there feels like a validation of work – but that’s not really what it is.  We are all compared to an aesthetic “standard” for a bodybuilder.  The closer a competitor’s physique is to that standard, the higher they are placed.  If I were going to be placed last, I wanted to make it harder for the judges to make that decision.   I wanted to get more than four poses in before it happened.  Nope.  That did not happen.  I was moved after the symmetry round just like before.  Can’t lie.  I’m annoyed by that because my symmetry round poses looked better in 2017 than they did in 2015, but there was no way to compete in symmetry against three figure pros.  Those symmetry poses are practically the bread-and-butter of the figure division.  I wasn’t surprised when I was asked to switch places.

Pre-Judging Photos

This is the actual judging round. Nothing from the night show is judged for amateur divisions.  (I’m the one with a half-shaved head who’s suit does not sparkle.)


After pre-judging, I knew the one goal I could not control – earn a placing – was out of reach on this day.  My placement of 4th was appropriate. I’m used to having goals that are just beyond me, I’m also used to last place, so I just let it go and focused on things that were in my control – courage to face fear,  improve presentation, and enjoy the experience.

Enjoyment

I was blessed to have had some enriching backstage experiences this time around.   Met a women’s bodybuilding pro and a figure pro that I’ve admired for a couple years.  Found out both were teachers!  How cool is that??  The first was a retired special ed elementary teacher and the other is a current US government teacher in a high school a little similar to my school.  The bodybuilding pro shared a little wisdom learned from her long bodybuilding career.  That was encouraging and inspiring.

These ladies are retired bodybuilders who were there helping competitors backstage.   This picture was taken after a fairly aggressive Bikini-Bite (body glue) session for my posing suit top.  What little I have left up top wasn’t cooperating.  At one point, one person was holding something in place while the other was applying the glue, and I flexed a pec as a reflex.  She screamed “OMG!  That was like feeling a baby move!!”  Holy crap that was funny!!!!

My Bikini-Bite Crew!

Last, but most certainly not least, was the time I was blessed to spend with this woman.

My bud, Michelle @GarageGym107

We’ve been online friends for years, but I was surprised when she said she was going to fly out to watch and support me.  Had Michelle not come out, I would have had WAY too much time with my own thoughts and it would have been much harder to stay grounded and focused.  Plus, she clued me in on the power of caramel M&Ms.  Holy cow they are yummy!!!!

Presentation

When I watched the videos Michelle took of the pre-judging and the night show routine, I saw basically what I practiced, which meant that my preparation paid off.  I can tell you that while I was on stage for pre-judging, I was shaking a bit, but it was not noticeable.  When I saw how my performance changed after something made an authentic smile pop up, I realized that was exactly what I needed to make happen as much as possible during the night show.  Not a stage smile, but a real one from my heart. I needed to stay focused on WHY I was doing this – why I changed my life and trained for this – I LOVE BODYBUILDING!!!  I needed to remember who I was on that stage for – my tribe – my husband, my coach, my friends, and the thousands of people I have never met but who graciously and generously offer encouragement and prayers whenever I feel afraid to do this thing.  (I did meet one person- thanks for coming out Heather!!!  That meant a lot to me.  It was not a free event and I’m sure you had plenty to do on a Saturday.)  My tribe gives me courage.  I remind myself often that this stage thing doesn’t take as much courage as it did to walk into the gym and ask for help.  Because I do this now, someone else will start and not stop.  I know this happens because they tell me.  It’s not my style to pump up my ego about something like this – this is how I’m paying it forward.  It’s my honor to keep showing up now, no matter what happens.  Plus, I promised to bring everyone along using Facebook Live, so there would be no edits.  That’s how I wanted it.  Real.  I’m grateful I can even do this thing.  I’m grateful for the people who step up to help me do it.  I had to keep that feeling of gratitude right up front in my mind so it would show on my face.  My face always reflects my heart and my fears.  I hope the good stuff eventually comes through when you watch those videos over on the Facebook page, because that’s where I wanted to keep my head at on that day.

Courage

Not going to rehash it, but if you’ve followed along, you know 2015 rocked me.  Getting back up on that stage and just doing it “better” – whatever that means – needed to happen.  I needed to feel my passion for this sport again.  I needed to feel it grow stronger than my fear.  I knew if my physical goals were met and my presentation rose up to present that physique, I would see a glimpse of the bodybuilder I’m hoping to become.  If I were afraid, I would appear timid and unsure.  Once I realized I could not compete against these athletes, I accepted what was coming, but was surprised to see that they were being coached back stage on how to do the posing.  It was then that I realized that they really didn’t think about crossing over until asked.  They only had a couple of days to learn poses and come up with a routine.  Based on some other things they told me that I won’t share here, they may not have considered competing as bodybuilder until the opportunity to earn another pro card became an option.  I can only guess as to how they felt when the 5th person dropped out and that was off the table.  (I still hope they liked it and will continue in the division.)  So at that point, I found a mental hook to hang onto to pull up my own courage to do this thing – this was MY division.  I trained for it.  I might be going down in flames in last place, but this is MY DIVISION.  I look like a bodybuilder.  I pose like a bodybuilder.  I trained my mind for this by watching videos of Ed Corney, Frank Zane, and all those female bodybuilders from the 80’s.  MY.  DIVISION.  So yeah – that’s why, during the pose down, I saw an opportunity to make a statement and I took it.   I moved to be in front of the woman who ended up taking the overall.  (She got the pro-figure overall, too, by the way.)  Yup.  I stepped up, turned around, and stretched my arms out and displayed my best feature – my back.  The whole time, two words were repeating my head…

“MY DIVISION”

During my routine, people in the audience cheered at the right spots.  I designed it to be an homage to “old school” routines where those big poses landed at the most dramatic points in the music.  Mr. Zane used to just hit those poses, hold them, and grin.  So I did the same thing to the best of my current ability.  Not nearly as epic, but I wanted to remind people of what this sport used to be.   No dancing.  No bouncing.  No floor rolling.  No hair and make up.  No crystals.   Old school bodybuilding.  That’s what some people still buy tickets to see.  That’s the direction I want to go.  That’s how I want to play.  Got some great feedback from someone I respect in this sport, Jeff Alberts,  about how he could see my improvements, and the effort and practice I put into the presentation this time around.

My coach, Alberto Nunez, and Jeff Alberts. Alberto and Jeff are two of the five coaches from 3DMuscleJourney.

At the end of this day, I was grateful and proud.  Not a boastful proud, but a humble sort of proud, if that makes sense.  I’m proud of what Alberto and I have accomplished.  I could not have done it without his planning, intuition, and guidance, but his coaching would not have been effective without my commitment, discipline, precision, and passion.  We are doing good work.

My husband’s support is “mission critical”.  Knowing he supports what I’m doing empowers me to improve.  He is an amazingly generous man, my best friend, and I love him dearly.

I am so grateful for my tribe from this blog and the Facebook page.  When I describe you to others in real-life, I tell them to imagine a few thousand “momma-bears” who will have your back when you need it, but will turn on someone when necessary.  That’s why I try to get to those trolls before anyone else sees them – not because they bother me, but I don’t want you all to turn on them using all your intellectual weapons!  That’s just not a fair fight!  And I LOVE that about you guys!!!  Thank you for the enCOURAGEment!!!!

When I get the pictures from the show photographer, I will share them.  I’ll put together a new before/after, too.

Also, there is another show coming up in October that I am planning to do.  I didn’t save up for two shows, so it’s possible that I won’t be able to pull the funds together, but I’m going to try and I’m going to prep for it regardless.  That means we are just inside of 12 weeks out now.  It’s an NPC show so I will be doing women’s physique.  The poses are similar, but I will need to practice to make the adjustments for the few poses that are different than traditional bodybuilding poses.  I’ve done two NPC shows before, so this is not new stuff for me.   The routine I have will work just fine.  Just need to keep practicing it and fix some bumpy spots.

And no, I won’t glam up for NPC.  I’m “old school” all the way.  Keeping the racing stripes in my hair, though.  🙂

Hair Coach: Nicole Page @CurlEnvy

 

 

 

 

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Filed under Bodybuilding Journal, Competing, Contest Prep

2017 Prep Update: Day 260 out of 275 – Two weeks left?!?! OMG. OMG. OMG.

TWO WEEKS!?

If you think you know why I’m freaking out, you might be wrong.

I’m an introvert.  I can honestly say that getting on stage in a posing suit smaller than my underwear doesn’t bother me as much as you might assume.  I go out there, they call the poses and I do the poses.  I’m don’t wear my glasses, the stage lights are bright, so even though I can hear people, I can’t see many – just the judges and the front row.  And honestly, I’m so used to tuning out “teenager noise”, I really don’t hear anything except what I’m paying attention to – which will be the head judge’s instructions.  It’s just me and a few other nice women doing this thing.  No big deal.  This will be my 4th time, so I can visualize it.   I can prepare.  I practice every day.  I know what to expect.

Sure, I’ll have some nerves about it this time as it gets closer because of what happened before, but I think I can be ready for that.  Today, that’s not what makes me nuts thinking about competing.  It’s my introversion.  Everything about competing, except the stage, are things I actively avoid in life because they make me really uncomfortable, jumpy, and drain me.

If any of these things resonate with you, please leave a comment!  I could sure use a reminder that even though it is unlikely that we introverts will ever be in a room together, you understand my struggle.

REASONS WHY I CAN PANIC ABOUT COMPETING:

  1. Driving to a big city that has big city traffic.
  2. Organizing everything so I won’t forget anything. (The “to do” lists need to start being written down now.  I can’t keep it in my head without going crazy.)
  3. People.  Nothing I do is more “peopley” than a show.  People everywhere.  People I don’t know. Bored people waiting for their turn who just want to visit because they aren’t introverts.
  4. The competition spray tan.  It’s gross.  It’s uncomfortable. It stinks.  It’s inconvenient. The first layer goes on Friday night, so you have live in it,  sleep in it, which means you need special clothes to wear that you can wreck but won’t wreck the tan, a set of sheets dedicated to sleep in for a couple nights.  And I can’t find my sheets.  I need to head to the thrift store.  I would also like to look for another crappy tanning track suit.
  5. The backstage scheduling is never set.  Need to pay attention to when you are called to pump up to go out.  Before that, eat what you’re supposed to eat at a given time based on that time you don’t know – make sure your tan and glaze are touched up before that…I’m a teacher.  I’m a professional PLANNER.  Not knowing these things makes me nuts.
  6. Hurry up and wait backstage = people.  Talking and stuff.  Socializing, small talk.  NIGHTMARE!
  7. Did I burn the CD with my routine music?  Nope.  Add that to the list.  Oh, and make a few CDs and put them in different places so that when I lose one, which I will, I’ll have backups.  Ugh.
  8. DON’T FORGET YOUR POSING SUIT.  DON’T FORGET YOUR POSING SUIT. DON’T. FORGET.  POSING.  SUIT.
  9. Make up and hair??  Ugh.  I think I’ll have them just spray my face again like last time.  Throw on some mascara and lipstick and that’ll be it.  Hair?  Well, that’s kind of already taken care of with the half-shaved head, right?  Can’t go wrong there.  Back comb and hairspray is all that I’ll need to do.

I do have a few people coming who I’m looking forward to seeing.  My plan is to honor my introversion this time around.  If I’m not with the one or two people who I’m comfortable with, I’ll find a quiet corner, listen to music or an audio book,  and try to keep my internal batteries charged.  Hell, I’d bring my crochet bag except that the stupid tan would get all over the yarn!

CRAP!  Batteries?  Cell phone battery!   I’m going to have to add “bring remote charger” to my list of things not to forget.  Every available outlet in the backstage area will be jammed up.

***

PREP NUT & BOLTS…

This last week was a deload week at the gym.  Nothing too exciting.  I spent more time practicing posing and doing cardio than lifting.  Got the plan from coach for the last two weeks and everything starts to wind down now.  I forgot – peaking with my coach is like a vacation compared to how I like to do life normally.  No one peaks an athlete better than Alberto Nunez in my opinion.  It’s all about reducing stress while using science with macros to bring his athlete up from looking like a flat tire to looking like a bodybuilder.  The guy is a “macro-whisperer” when it comes to peak week.  And we don’t cut water.  Should mention that because many competitors do.

Scale continues to drop.  We expect that to continue based on what happened the last time we peaked for a show.  This morning, I hit Alberto’s stage weight goal, so I think he needs to revise that.  I’m one pound away from my personal “aggressive” goal – so we’re probably coming in leaner than either one of us expected.

So other than the stress of having to “people” and “drive” and do other things that stress introverts, my goal is to reduce physical stress as much as possible.  The last week of summer school is next week.  All the work for that is done – kids are just finishing it up.  The final exam has been submitted for copying.  Next Friday at noon, I’ll grade the exam, issue grades for the semester, log-off, lock the door, and walk away until the end of the month.

And I’m about 90% sure I’ll do a second show in October.  At least we can plan for it.  These things are a little expensive, so if something comes up and I can’t swing it, that’ll be ok.  I’ll have photographer hubby do a photoshoot instead.  We should do that anyway.  He has some cool costumes around here.

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Filed under My Lifting Log

2017 Prep Update: Day 100

Day 100 was last Sunday.


An interesting, unsettling, and maybe a bit impulsive decision was made on Day 100…

Facebook deactivation.

I know – so what?  Who cares? (Is it ego to wonder if anyone noticed?  Probably.  Is it ego to write about it?  Definitely.)  It’s not a statement about social media – I’m obviously still involved since I’m writing this blog post.   I had to find a work-around to keep the Lifting My Spirits page up and plan to keep posting there. Thought about taking a hiatus from that page, too, but it has a purpose and the people who comment there are amazing. They inspire me.

I think I’ve been getting ready for this for some time.  Had a privacy violation a couple years ago that bled into real life.  I stopped accepting friend requests from people I didn’t know and have been posting less.  I’ve been more careful.  I’ve “unliked” or “unfollowed” pages that posted things that yanked my chain.  Deactivating for a time could be the next step in that process.

I like how it has forced some changes in my head the last couple of days.  It’s quiet in here.   I love my job, love the kids, but I am an introvert and working with full classes of teenagers all day drains me a bit.  I’m working about 55 hours a week, training, and I’m working on earning some CEU credits I need to renew my teaching license next year.   My plate is always too full.  (Figuratively, not literally.)  I started paying attention to things I did away from work that recharged my batteries and what cause my brain to spin.  I deactivated Instagram last year.  It took a few days to get out of that habit, but it felt good to share less.  I’ve been on Facebook a lot longer and this feels like I just fell off the planet.  It’s going to be a hard habit to break, but a good thing for me to have less external input in my day.

It’s hard, though.  I don’t want to lose touch with people, so I need to make a new habit to stay in contact.  Learned that Messenger still works and that’s a relief.  Fits my personality better to have private conversations, anyway.  This may be a temporary decision – when my prep is done and I have a little less on my figurative plate and more on my real one, I’ll probably activate it.  It does feel weird.  How did we do this before??  We didn’t even have email growing up.  Were we just…quiet?  The fact that it feels like I’m in withdrawal just confirms that it’s a good thing for me to do.

Whatever…what about bodybuilding??

Training went well this last week.  Got a PR on leg extension this morning.  Coming off the deload week, my loads were scheduled to increase.  Hamstring feels better, but the ankle below it is still tight.  Seems like the hamstring healing up might be pulling on everything below it.  I plan to do more stretching in that area.

Less walking needs to happen since my feet are feeling beat up.  We have a 20-year old recumbent bike at home.  Most years, it was out in the patio.  It’s weathered and a bit beat up.  This adorable puppy has used a pedal as a chew toy when she was working through separation anxiety.  It still pedals, so it’s all good.  Jump on there for a bit on days when my normal activity was low.  We’ve had many of those days here the last few weeks thanks to some winter weather.

img_9146      img_9145
Oh, and weight is still dropping, but not fast.  Much more scale bouncing these days, which is expected.  So far, over the last 100 days I’ve lost about 12 pounds, give or take a daily bounce.  Stage weight goal is in another 13 pounds.  If I make it, this stage will be 4 lbs lighter than last one.  It probably won’t be easy to get there, but it’s part of the game.  The reverse diet out of this one will be just as hard.

So that’s my update for Day 100.

Recap…

  • Training is good.
  • I’m now a hermit.

 

 

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Filed under Contest Prep, Life

2017 Prep Update: Day 94

Crazy week!  Monday, Jan 9 was supposed to be our first day of second semester after a three-week break.  Didn’t happen.  Weather here made it necessary to cancel school on Monday and Thursday.  We had delayed starts the other days.  Roads were slippery.  No sunshine.  No dog walks.  We all had cabin fever.  I was able to get a ton of  work done to set up for the new semester.  That will pay off for me later since I’m prepping for the show in July and taking an online class to earn CEUs to renew my teaching licence next year.  We live close to the gym I use, so I was able to get in and had extra time…but sadly, it was a deload week.

Every four weeks, whether I feel like I need it or not, Coach has a deload week programmed into the cycle.  I appreciate it because I know that is why I have stayed relatively injury-free since I started working with him in 2013.  Usually, to deload, I’ve reduced loads.  This time, I kept the loads where they were the week before, but reduced the number of sets and reps.  I also skipped all hamstring work for a week to give my left one a chance to heal up.

Usually, I’m happy to have that deload week.  This time, it was hard.  The week was stressful because of the weather, scary driving, and the schedule disruptions.  I didn’t want to increase cardio for stress-management because I needed to rest that hamstring.  Also, I’m three months into a contest prep diet.  Even though my calories were increased a bit, it wasn’t so much that I wanted to divert those resources from healing that hamstring.  By the time Day 92 rolled around,  I was in a funk.

Funk = this is bullshit.  Why do I bother?  I’m not built right.  I’m too old…yada, yada, yada.

Sunday, Day 93 = first leg day in a week.  And no hamstring pain!!!  I was able to do what I was supposed to do on leg press.  I was cautious and brought the weight and reps down for leg curls.  But no pain during the movements at all.  I can still feel it when I stretch that hamstring, but it’s much less intense.  And I’ve noticed the ankle on that leg has become slightly stiff – I suspect that’s the issue flowing down the kinetic-chain.  (That knee was a bit wonky last week, too, but that went away.)  I’m hitting those hamstrings again tomorrow morning.  I know I’m still healing, so I plan to continue to be cautious.

And magically, the funk lifted.

Food wise, I have been struggling with logging.  Monday-Friday, I am on it.  Weekends?  Not so much.  I don’t think it matters too much since I eat the same way – I just don’t want to log.   I’m a flexible dieter, so I don’t feel too deprived from food choices (except I miss pizza – I don’t eat celery, but this is just funny).

I’ve been logging food since 2009, so I think I’m just taking psychological breaks while I can.  Prep progress on the scale is still happening.  Things have settled into the “normal” bouncing that I’m used to.  No change for a few days, up a pound, down a couple, etc.   I look at it as a mathematical pattern.  It’s not linear, but it’s still predictable, so I’m good.  At some point, it won’t be predictable.  I’ll stall for a long time…and then it will get going again but I’ll have to fight for it.  I think that will happen sometime around March.  At least I hope I can make it that long before things get frustrating.

I’m not super concerned, but I don’t think I’ve done a good job with making each day of the 275 day project as awesome as it could be.   And I don’t think it matters all that much.  I’ll probably talk about that in each blog because I need to stay centered on that idea… It.  Doesn’t.  Matter.  I do this bodybuilding thing for much better reasons than what is ever going to happen at a show.

Oh, and just between you and me, I’ve decided to toss in a few extra sets of things not in my program on days where they won’t interfere with what IS in my program.  Nothing crazy.  Today, I did some light lateral raises and these face pulls.  Just getting some blood flow in there.   Recorded the face pulls just to see what’s going on with the rear delts.  Haven’t worked them directly in a long time.   Nothing upper body is scheduled for a couple of days, so it’s all good.  😉

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