Videos of Workouts this Week

I thought it might be a time saver to do make videos instead of writing.  But my videos have been boring.  Just me talking to my iPhone.  Last week, I got an iPad mini  and bought the iMovie app.  Pretty nifty little app.  I wanted to have the capability of using multiple clips so I could make more videos of my actual workouts.  These are the first two videos I made with my new tech toy.

I was in my home office doing the voice over for this one and I needed to be quiet.  That’s why I sound like I’m doing commentary at a golf match.

 

Did bleachers this morning – 30 minutes.  Back and forth the entire set of bleachers a few times.  Big steps up the seats and quick steps up the stairs.  I wasn’t moving very fast.  I think I should have been playing a faster song.  I did download the William Tell Overture after we saw the Lone Ranger movie the other day.  I should have played that.  I would have galloped up those stairs.  Hahahaha!

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4 Comments

Filed under Cardio, My Lifting Log, Strong Woman Training, Videos, Workouts

4 responses to “Videos of Workouts this Week

  1. As someone who is just beginning my journey, these videos are priceless. I watch them as soon as you post. Saying is one thing, but watching is so great for me. Thank you for your generosity!

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  2. Liz

    Very different from the standard gym training…what are the pros and cons you’re discovering about it?

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    • Good question. I’ve only done it twice, but I have a couple ideas. First, I think I’m going to get a little bored doing the same workout three times a week. I also need to be careful about over eating – this is a pretty taxing workout. But I’m hoping for a dramatic change in my conditioning. I’ve never trained for power before and that’s a component of this. I also hope for a change in my mental game. I think I’ll become mentally tougher.

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  3. I’m loving your videos! Power UP!!
    *anna

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