First Strong Woman Workout Details

Sort of.  I had a hard time finding the Beast Mode switch.

My first strong woman workout took two hours. With breaks. Felt longer.  Thought it was three.

(I think I showed you the the wrong platform for the keg placement on the video, by the way.)

7/8/13 Log Press in Strong Woman
8:29:57 AM 30 x 5
8:30:06 AM 50 x 3
8:31:04 AM 60 x 3
8:38:45 AM 65 x 3
8:45:55 AM 65 x 3, 70# not going over head today

7/8/13 One Arm Press in None
8:51:48 AM 20 x 8 Had to wait to get a heavier DB.
8:55:01 AM 30 x 3
8:59:24 AM 30 x 3 35 fail
9:01:32 AM 30 x 3
9:08:06 AM 32.5 x 3
9:08:12 AM 35 x 3 – the 70# log press should have worked. I’m a baby.

7/8/13 Tire Flips in Strong Woman
9:21:47 AM 280 x 10 Tried 500 – once. And it took several attempts.
9:24:22 AM 280 x 10
9:28:49 AM 280 x 10

7/8/13 Farmers Carry in Strong Woman
9:35:29 AM 50 x 60 Rep = steps
9:38:14 AM 50 x 45
10:35:53 AM 60 x 50

7/8/13 Keg Carry in Strong Woman
10:36:36 AM 100 x 8 Really no idea how heavy the lightest keg is. Only for 8 carries.

7/8/13 Sled Pull in Strong Woman
10:37:25 AM 90 x 2 1 rep is down to manhole cover.
10:37:30 AM 135 x 2
10:38:17 AM 180 x 2

***

I liked this workout and felt very challenged.  I want to continue this training, but today I found out what I’d be expected to do at the Sept 21 competition.  I’ll need to add 50 lbs to the log press and the farmer’s carry.  For the keg carry, I’ll have to carry a 135 lb keg and lift it up and place it on a platform about 4 feet off the ground.  My current body weight is 140 lbs.  I’m not sure how that’s going to work.

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3 Comments

Filed under Competing, My Lifting Log, Strong Woman Training

3 responses to “First Strong Woman Workout Details

  1. Awesome training! That’s hardcore!!

    Like

  2. wow! Very impressive! Thanks for breaking it down.

    Like

  3. Wendy

    I so love your enthusiasm about pulling the fire truck! You’ve got this for sure!

    Like

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