Check out this blogger. Looks like her program is very similar to many of my blogger buddies.
So I posted a few weeks ago about embarking on a new non-cardio experiment called Metabolic Finishers. Apparently this is just another version of HIIT training, and not a new technique, but it was new to me. It’s basically a few sets of Crossfit type moves performed at the end of a resistance training workout 2 times per week. No other cardio. I am entering week 3 now, and I’m hooked! Not only have I noticed that my upper body has maintained its mass, I think I’ve even grown a little AND I am stronger. My legs are a bit more defined, but not that noticeable yet. I also weigh the exact same. My hope is that I’ve lost some fat and gained a little muscle to keep that parity.
I will admit that the routine kicks my butt. You’re supposed to time yourself, but I can’t get through all 99 reps without stopping. …
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