Bent Over Row Variation: Pendlay Row

This looks very interesting. A deadlifty row.



Filed under Workouts

7 responses to “Bent Over Row Variation: Pendlay Row

  1. Tammy, I have been doing these throughout my 5×5.. Oh My OUCH! You feel them so much in the butt lol..


  2. I love these. Started them about a month ago!


  3. I have had a long internal debate about Pedlay vs traditional rows. I think I am gonna give the Penday’s a try. I love your posts btw!


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