Bent Over Row Variation: Pendlay Row

This looks very interesting. A deadlifty row.

http://m.youtube.com/watch?feature=m-feedu&v=DhGNtAYqWhM

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7 Comments

Filed under Workouts

7 responses to “Bent Over Row Variation: Pendlay Row

  1. Tammy, I have been doing these throughout my 5×5.. Oh My OUCH! You feel them so much in the butt lol..

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  2. I love these. Started them about a month ago!

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  3. I have had a long internal debate about Pedlay vs traditional rows. I think I am gonna give the Penday’s a try. I love your posts btw!

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