Oct 1, 2012: Back (as in “what the heck did I do to my _ ?”)

I don’t normally get sore this fast.  I lifted a little aggressively this morning.  I’m impressed, actually, since I only had 4.5 hours of sleep.  Maybe a little too much pre-workout drink?  Coffee?

(Please don’t pay too close attention to times.  Sometimes I don’t log sets until I’m done with the workout and the times won’t make sense.  I just pick a time that was close enough so the program will lump the sets together.)

Totals: 32 sets, 17,275 lbs

10/1/12  Barbell Row in Back
5:02:26 AM  45 x 10
5:05:11 AM  55 x 10
5:05:15 AM  65 x 11
5:07:05 AM  75 x 10
5:11:22 AM  85 x 10
5:12:50 AM  95 x 10
5:20:22 AM  105 x 6

10/1/12  Dumbbell Row in Back
5:20:53 AM  30 x 10
5:26:44 AM  40 x 10
5:26:48 AM  50 x 10
5:31:08 AM  55 x 10
5:35:45 AM  60 x 10
5:38:50 AM  60 x 12  Rest pause

10/1/12  Standing One Arm Cable Row – super set with Lat Pushdown
5:46:19 AM  30 x 10  Stood at seated pull bench
5:47:18 AM  30 x 10
5:47:19 AM  30 x 10
5:47:20 AM  30 x 10
10/1/12  Lat Pushdown in Back
5:46:55 AM  30 x 10
5:46:58 AM  30 x 10
5:47:03 AM  30 x 10
5:47:04 AM  30 x 10

10/1/12  Pulldowns in Back

5:54:29 AM  75 x 10  Close grip – “airplane” handle. Super set with machine row
5:58:34 AM  90 x 10
6:11:35 AM  105 x 10
6:11:38 AM  120 x 8

10/1/12  Machine Row in Back
5:55:43 AM  60 x 10  Wide grip
5:58:21 AM  60 x 10
6:11:55 AM  75 x 10
6:11:57 AM  75 x 10

10/1/12  Cable Cross Lat Pulldown in Back
6:12:14 AM  10 x 15
6:14:23 AM  12.5 x 14
6:15:23 AM  15 x 15

I really should work with a trainer.  Wouldn’t be this hard.

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1 Comment

Filed under Back, My Lifting Log

One response to “Oct 1, 2012: Back (as in “what the heck did I do to my _ ?”)

  1. You are doing beautifully!! Love!

    Like

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