Sept 29, 2012: Glutes and Hamstrings

Total Sets = 20, 23,655 pounds

9/29/12  Weighted Bridges in Glutes & Hamstrings
11:30:21 AM  90 x 15
11:34:19 AM  140 x 13
11:37:16 AM  160 x 12
11:39:07 AM  180 x 10
11:42:01 AM  200 x 8

9/29/12  RDL in Glutes & Hamstrings
12:01:04 PM  95 x 10
12:01:15 PM  135 x 10
12:04:47 PM  155 x 8

9/29/12  Reverse Hypers in Glutes & Hamstrings
12:16:56 PM  20 x 12  Super set with leg curl
12:23:11 PM  40 x 10
12:26:04 PM  50 x 10

9/29/12  RDL in Glutes & Hamstrings
12:26:53 PM  155 x 8
12:26:58 PM  135 x 7

9/29/12  Leg Curl in Glutes & Hamstrings
12:27:26 PM  60 x 10  All drop sets down to 45 or 30
12:27:30 PM  60 x 10
12:27:33 PM  60 x 10

9/29/12  Reverse Hypers in Glutes & Hamstrings
12:36:50 PM  50 x 10

9/29/12  Leg Curl in Glutes & Hamstrings
12:37:00 PM  60 x 10

9/29/12  Leg Press in Glutes & Hamstrings
12:38:43 PM  90 x 20  Feet high and wide
12:40:15 PM  180 x 20

 

My butt hurts.  And I’m HUNGRY.  A good day’s work.  🙂

 

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