Sept 25, 2012: Chest

Sorry – I’m behind.  I’ll explain later.  Going to make a few posts to catch up my log.  I’ll back-date them to keep things consistent.

18 Sets, 5035 pounds

Smith Incline Press 40 x 10, 50 x 10, 60 x 8, 70 x 8, 80 x 6

Hammer Smith Iso-Incline Press 25 x 10, 35 x 10, 40 x 8, 45 x 6, 45 x 7

Incline DB Fly (Super set with cable crossover) 15 x 10, 20 x 10, 25 x 12

Cable Crossovers 7.5 x 10, 10 x 10, 12.5 x 10

Power Extension on Stability Ball – I was shown this one in the gym a few months ago.  Works great to pump blood into the pecs.  I’ll looked for a video, but couldn’t find one.  Maybe I’ll make a video sometime.  I don’t even know what it’s really called.

8 x 10, 8 x 10

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2 Comments

Filed under Chest, My Lifting Log

2 responses to “Sept 25, 2012: Chest

  1. Glad you’re back! We missed ya! Enjoy your “sick day” 🙂

    Like

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