Sept 18, 2012: Chest Day – Not as wimpy as expected.

I should have slept in this morning.  Back was sore and needed more rest.  But I hate to adjust the routine, so I got up and went to the gym.  When I’m tired, I’m prone to hurt my shoulder, so I chose exercises that would protect it.  For incline DB press, I just didn’t push the weight up this week.  It’s not that I can’t handle the pressing – it’s kicking up the weight.  I really need to get a spotter to help me with that lift, I guess.  It’s all good, though.  Other lifts are up.  Smith Incline Press is up 20 pounds since the show and Pec Dec Fly is up 40 pounds.  (I love creatine.)  I’d have to go back and look at my old log books to see how far I’m off on those lifts from last spring before I started cutting.

9/18/12  Smith Incline Press in Chest

5:11:46 AM  30 x 10
5:15:23 AM  40 x 10
5:31:23 AM  50 x 10
5:31:27 AM  60 x 10
5:31:36 AM  70 x 8
5:31:43 AM  80 x 5

9/18/12  Incline DB Press in Chest
5:36:23 AM  20 x 20  Switching hand position to neutral and back again.
5:40:07 AM  25 x 20
5:44:19 AM  30 x 12
5:51:48 AM  30 x 12

9/18/12  Pec Dec Fly in Chest
5:52:05 AM  70 x 10
5:54:23 AM  90 x 10
6:05:20 AM  100 x 10
6:05:26 AM  110 x 9

9/18/12  Machine Chest Press in Chest
6:07:45 AM  120 x 30  Drop set

 

It is almost 7 pm and I’m going to put myself to bed soon.  A cup of tea, some protein, and an Advil PM to knock myself out for a looooong sleep.  Tomorrow is quad day!  I’m going to do a cardio in the morning first.  Saving my favorite beat down for the afternoon because there is a staff meeting tomorrow at 2 pm.  I’ll be at the gym by 3:15 to work it out.

 

Advertisements

Leave a comment

Filed under Chest, My Lifting Log

Thanks for reading! Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s