Sept 12, 2012: Quads

Gym Buddy app records sets in the order I enter them. So supersets are listed as alternating exercises.

9/12/12 Squat in Quads
5:05:52 AM 65 x 10
5:05:56 AM 85 x 10
5:05:58 AM 95 x 10
5:21:38 AM 115 x 10
5:21:42 AM 125 x 10
5:21:48 AM 140 x 8 (Body wt = 138)

9/12/12 Leg Press in Quads
5:25:38 AM 180 x 15 Superset with leg extensions

9/12/12 Leg Extension in Quads
5:25:54 AM 60 x 10

9/12/12 Leg Press in Quads
5:31:16 AM 270 x 15

9/12/12 Leg Extension in Quads
5:31:27 AM 75 x 10 Rest/pause at reps 9 & 10

9/12/12 Leg Press in Quads
5:35:49 AM 360 x 12

9/12/12 Leg Extension in Quads
5:36:01 AM 90 x 10 Pause after rep 7

9/12/12 Leg Press in Quads
5:39:55 AM 450 x 10

9/12/12 Leg Extension in Quads
5:40:17 AM 105 x 10 Pause @ rep 8

9/12/12 Lunges in Quads
5:45:29 AM 40 x 30 Carried two 20lb DB
5:47:36 AM 30 x 30 Two 15lb DB
5:50:07 AM 10 x 70 Body weight only

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