Trying to lose fat? Lose sugar.

Just read an article that explains the effect of sugar on the body – all forms of sugar.    I’m not going to paraphrase it, just going to share it with you.

My favorite part is this…

“Humans aren’t to “blame” for loving sugar or being unable to control their intake since it basically hijacks the brain to persistently crave more sugar, a craving that the vast majority of humans are not able to overcome. And many people eat some if not lots of processed foods, nearly all of which contain some added sugar, making their intake that much higher and intensifying their cravings. Therefore, if you or your children eat foods with added sugar on a regular basis, there’s little doubt that you are getting too much, and putting yourself at risk of insulin resistance, diabetes, obesity, and disease.”

Please take a minute to read this article.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/903/Is_Sugar_More_Trouble_than_Its_Worth.aspx

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