Two Nutrition Books for Bodybuilders

The first is “Nutrient Timing”.  It’s a little dense with research, but this is THE book that everyone else seems to cite.  Get through the science – eventually, it will get to the specifics you need.  There is a Kindle version of “Nutrient Timing”.  I have it on my iPhone so I can reference it whenever I need to.

 

 

This book is best read after “Nutrient Timing”.  It supports the timing principals, and adds more information about different supplements (I learned about the benefits of cinnamon in my post workout shake from reading this book) and different kinds of contest prep diet strategies.

 

 

Advertisements

Leave a comment

Filed under Bodybuilding Journal, Nutrition

Thanks for reading! Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s